The information provided in "Embracing Menopause: Your Guide to a Healthy Transition" is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or treatment. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this guide. Individual results may vary. Use of this guide implies your acceptance of this disclaimer.